Resilience
Resilience
"Do not judge me by my success. Judge me by how many times I fell down and got back up again"
Nelson Mandela
We all encounter setbacks. Resilience is the quality which helps us bounce back, stronger than ever, when we encounter adversity and hardship. To get back on our bicycle when we fall off.
This programme will provide your teams with practical strategies, tips and tools to enhance mental, emotional and physical resilience
Course summary
An interactive workshop with emphasis on the keys to unlocking personal resilience including:
- Sustaining energy in the face of daily struggles
- Maintaining future focus
- Nurturing self belief
- Cultivating responsiveness to change
- Leveraging support networks and relationships
